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American scientists insist, that when a person spends money to help others, he feels himself muchhappier. The results of this research have been even published in Psychological Bulletin, a popularscientific journal. It says that the happiest people are the most generous ones, regardless of how theyearn money for living. By the way, maybe this is the reason why rich people give so much money tocharity. It just makes them happier!
Write down all good things happened to you
Literally. Martin Seligman, an American psychologist from the University of Pennsylvania, proved thefact that people feel much happier when they write down every positive thing that happened tothem during a day. He says that you shouldn’t forget even such a simple fact as having yourfavorite dessert for example. I am going to check this method starting from today. And you?
Try something new
Those people who always look for adventures and are not afraid of trying anything they’ve neverdone before become much happier at once. Well, I must admit that this method sometimes worksfor me: one day I decided to jump with a parachute, though I was always afraid of heights. No wordscan be found now to describe what I felt after that jump, but I had been smiling for a week at least.May I call this condition a kind of happiness? Probably, it was exactly what I felt.
Don’t try to get everything at once
Experts say that the anticipation of future pleasure makes people happier immediately, even beforethey get what they want. We all enjoy waiting for Christmas or vacations. And when you buy an icecream, you’d better not eat it at once, but put it in a fridge and wait for a couple of hours. Theybelieve that such a waiting can make you happier, and it helps you get a double pleasure afterwords.
Surround yourself with a blue color
Do you like a blue color? Psychologists say that its contemplation makes your self-confidence growand help you cope with stress. So, just choose everything blue, look at it all the time, and becomemore confident and happier. What can be easier actually?
Set a goal
People who set long-term and short-term goals are usually happier than those individuals whocheap rack server break-word;">don’t do that. A feeling of reaching the goal suppresses all negative emotions that can arise at yourworkplace or home. These are the results of Jonathan Freedman’s investigations. He is a well-known specialist, an author of several books on the topic of social psychology, so, he probably knowswhat he talks about.
Stop defending your point of view
Deepak Chopra, a doctor and an author of many books about holistic health and alternativemedicine, insists that the best way to stay happy is to remain neutral in all disputes and never defendyour point of view, especially when it comes to politics. He described this method in his book TheSeven Laws of Superheroes (2011).
Go to church
All new studies show that visiting temples helps even atheists. QV Baby cream break-word;">Plus, it has long been known thatreligious people are usually happier than non-believers. Bruce Headey, a professor from University ofMelbourne, says that people who go to church regularly don’t usually worry about their careers,and they don’t take part in family conflicts.
Sleep no less than six hours each night
According to experts from the British company Yeo Valley, the perfect sleep time for a good mood issix hours and 15 minutes. So, don’t make yourself sad, sleep well and stay happy.
Live closer to work
British scientists have conducted a study recently, which showed that people who spent less then 20minutes on they way to work appeared to be much happier than those ones who had to spend anhour or two in transports every day.
Smile
Several studies have confirmed the fact that if a person smiles, even when he had no reason to dothat, it makes him feel better. As for me, this is the easiest method to become happier, so why not totry it?
Keep a romantic relationship
Scientists from The Cornell University say that having a regular sexual partner makes people happier,even if there is no love between them. But the stronger their affection is, and the longer they aretogether–the more they are satisfied with their life in comparison with their lonely fellows. Don’t bealone, friends! And these happiness quotes are here to make your day and inspire you!